NYC's best pre/post natal fitness class
- Functional strength + low-impact cardio workout
- Designed for parents on baby duty
- Led by a perinatal certified fitness coach
Childcare ✔️ Endorphins ✔️
We get it - you need a fitness class that lets you workout while taking care of your little one. We got you!
Welcome to Stroller Sweat! This 45-minute class is the perfect blend of strength and cardio, designed specifically for parents and their babies.
Led by a pre and postnatal fitness instructor, Stroller Sweat is suitable for all fitness levels and can be tailored to accommodate any injuries or exercise restrictions.
Unlike other high-intensity classes, Stroller Sweat focuses on functional, low-impact movements such as squats, lunges, presses, rows, and core work. We utilize body weight, bands, and benches.
Best of all, your baby will be parked right next to you throughout the workout, so you can double dip on your fitness and childcare needs.
All you need is your yoga mat and water—we'll provide the rest of the equipment.
3 Reasons You'll Love Stroller Sweat
1. Get & Stay Fit 💪
3. While On Baby Duty 👶
2. With a Perinatal Pro
Functional strength + low-impact cardio programming designed to improve your fitness at a challenging yet doable and inclusive pace.
2. With a Perinatal Pro
3. While On Baby Duty 👶
2. With a Perinatal Pro
Coach Bethany is pre/post natal certified and has over 12 years of experience working with moms (and moms to be) of all fitness levels
3. While On Baby Duty 👶
3. While On Baby Duty 👶
3. While On Baby Duty 👶
Park your stroller, and we'll sweat! These classes are specifically designed for parents on childcare duty, and want to workout.
Example Class
All classes will be challenging, yet doable, and meet you where you are in your fitness journey. All you need is a water bottle, yoga mat and towel.